There are times when being alone feels spacious and restorative. Without the expectations, conversations, and activity of other people, we may hear our own thoughts more clearly and reconnect with parts of ourselves that become quieter in company. At other times, the same empty room can feel painfully silent. We may reach for our phone,… Continue reading Loneliness vs Solitude
Tag: support
Why does everyone else seem to belong?
You enter a room, join a meeting, attend a family gathering, or scroll through photographs of other people spending time together. Everyone seems to know where to stand, what to say, and how to be part of things. Their friendships appear established. Their conversations seem easy. Even their lives can look as though they have… Continue reading Why does everyone else seem to belong?
Stress of Middle Management
Middle management can be a difficult place to stand. You may be responsible for supporting a team, managing conflict, meeting targets, implementing decisions you did not make, and answering to people above you who are focused on results. You are often expected to remain calm, available, and solution-focused even when you are carrying your own… Continue reading Stress of Middle Management
Shame and Self Criticism
the struggle of shame and self criticism