We all learn to present different versions of ourselves as we move through life. There may be the capable person at work, the dependable one in the family, the easygoing friend, or the person who rarely asks for anything. These ways of showing up are not necessarily false. They often develop because they help us… Continue reading The Masks We Wear
Tag: stress
Stress of Middle Management
Middle management can be a difficult place to stand. You may be responsible for supporting a team, managing conflict, meeting targets, implementing decisions you did not make, and answering to people above you who are focused on results. You are often expected to remain calm, available, and solution-focused even when you are carrying your own… Continue reading Stress of Middle Management
Living at Your Speed
Life fills up. Work, family, appointments, errands, messages, and the many small things that need our attention. Over time, we usually find a pace that feels manageable. We learn how to move from one thing to the next, and many parts of our day become automatic. We get up, get ready, drive, work, respond, cook,… Continue reading Living at Your Speed
Feeling Overwhelmed
Overwhelm does not only arrive when life is difficult. Sometimes it just shows up when life is full. A busy work season, family responsibilities, social plans, good news, change, opportunity, or even moments we have been hoping for can still leave us feeling like we have too much to hold. It can be confusing to… Continue reading Feeling Overwhelmed
When School Ends: Can Fathers Slow Down Enough to Feel Summer?
The end of the school year can feel like a relief, but it can also bring a quiet shift in the family. Routines loosen. Children are home more. Plans, camps, meals, rides, work schedules, and family expectations all begin to move around in new ways. For some families, summer brings more space and connection. For… Continue reading When School Ends: Can Fathers Slow Down Enough to Feel Summer?
Burnout and Overwhelm
when burnout and overwhelm are with you